Today, May 3rd 2017, is World Maternal Mental Health Day. In fact, all of this week is World Maternal Mental Health (WMMH) Week. It is observed in the first week of May (from 1st), and just as the name suggests, this week serves to raise awareness on, not just Postpartum depression (PPD), but other perinatal mood and anxiety disorders (PMADs).
In many parts across the globe, as many as 1 in 5 women will experience some form of PMADs. The fact that many of these conditions go unchecked, coupled with their devastating effects is more than enough reason for WMMH week. Women, regardless of their age, social status, religion, education and social influence, can be affected.
Read More: Postpartum Depression, What is that again?
The symptoms of these PMADs show up between pregnancy and 12 months after child delivery. These symptoms are varied, and affect women differently. The good news is that there is help available. Moms need not suffer in silence, but the question remains, is there enough awareness on maternal mental health issues? And how else would we raise awareness other than talk about maternal mental health, sensitize the community, reduce stigma and remind women they are not alone?
Part of the reason why WMMH week is observed globally is to change attitudes because, there is no health without mental health. Raising awareness will steer social change and encourage affected women to speak up and ask for help.
Remember: you do not have to suffer alone in silence. Get in touch through the contact page (confidential) if you need to speak to a professional.