For most of my life, I never really thought myself to be an early riser, or what we commonly refer to as the morning person. I felt better suited to sleep late into the night and sleep in some more in the morning. It certainly did not go well during high school, and most of the times I would sleep in my uniform so that I am ready to go when the morning bell rang. That, or I would drag my sleepy self to class in my nightdress and a Maasai shawl to ward off the morning chill in Thika.
In my adulthood, I would only wake up early for work, and even then, it was a mad dash out of the house. I would typically wake up late, prepare in a huff, skip breakfast and get to work. This often left me feeling exhausted. The worst feeling, perhaps, was playing catch up with the rest of my day. My transition to motherhood wasn’t any easier. Sleep deprivation, coupled with my Postpartum depression (PPD) made it harder for me to settle into a routine.
Why creating a morning routine could change your life
Fast forward, and a few years later I can gladly say I wake up before 6AM on most days, even on weekends. So, what changed?
Part of it could be attributed to the fact that my son is older now, of course. But a big chunk of it revolves around the fact that I discovered the power of a morning routine in recent years. A morning routine is important because it sets the stage for the rest of the day. If you can get your morning routine right, you can get most aspects of your life right.
Your first ritual that you do during the day is the highest leveraged ritual, by far, because it has the effect of setting your mind, and setting the context, for the rest of your day. – Eben Pagan
One of my New Year Resolutions two years ago was to create a good morning routine. I came across Hal Elrod’s Miracle Morning and Julia Cameron’s Morning Pages. These two tools revolutionized my life, and changed my mornings for the best!
There are a number of reasons why morning routines are encouraged for anyone who wants to improve their productivity. First, a morning routine sets the pace for the rest of the day. You will avoid feeling like you are catching up with the one hour you lost in the morning. Secondly, getting this routine in place avoids mental fatigue.
Mental fatigue affects ALL of us. Why does this happen? It happens because we all have a finite amount of willpower at the beginning of each day. When we use it to make ‘small’ and inconsequential decisions in the morning, it means there is less energy to make sound decisions later in the day. If you would love to know, it is for this reason that Obama and Zuckerberg wear/wore the same thing from day to day (Link).
Knowing what to expect every morning reduces mental fatigue. To do this, try and make sure that your morning routine does not very much. Here are 7 things I do in my morning routine after I wake up at around 5:30 AM.
I typically wake up and lie in bed for a few minutes. I breathe in deeply, tell myself it is a new day and it will be ah-mazing! Let me also confess that because I used to get sleep paralysis, I don’t sleep face downwards – ever. So after a night of sleeping on the side, I like to do a few stretches to get my body to wake up well.
Get a glass of warm water
After more than 6 hours of sleep, I wake up feeling dehydrated. Warm water feels like just about the right thing to do, so I will take a glass of warm water to get my metabolism going before taking anything else.
Morning pages (20-30 minutes)
My morning pages were inspired after reading about Julia Cameron’s Morning Pages. This practice involves writing about 3 pages of whatever comes to mind. This is not content that you will ever publish or share with anyone. Think of it like a place to dump your thoughts and get your creativity flowing. Since journaling has always been my go-to selfcare tool, it was only natural that I fell in love with morning pages.
Prepare my son for school (40 – 50 minutes)
He is usually up by 6 AM, and is picked about 45 minutes later. After he wakes up, we chat and bond for a few minutes then say our prayers. He will then make his bed, fold his pajamas and dress up ready for school. By then, I have prepared his breakfast and he is good to go. I see him off downstairs with a hug because you can never give your child enough hugs.
Workout (30 minutes)
Once I am back home, I will then change into my workout clothes and do half a minute of HIIT. I am currently following the Focus T25 workouts by Shaun T. This is one of the best parts of my days! I break a good sweat with these workouts and add a morning jog on the weekends. Plus, the workouts are only 25 minutes, so there is literally no excuse for not putting in the work.
Cold Shower (20 minutes)
After cooling down, I jump in to take a cold shower. There are many health benefits of taking a cold shower which you can read here. I feel so rejuvenated and energized after that, and as often as I can, I want to take a cold shower.
Breakfast (20 minutes)
On most weekdays I will have breakfast alone and prefer to enjoy it unrushed. Since I started my workouts, I have found myself gravitating towards healthier choices. It doesn’t make sense to get all sweaty then eat all the wrong foods. My breakfast typically includes sweet potatoes/ arrow roots and tea, oats, cereal and eggs. As I am having breakfast, I like to speak positive affirmations.
“It is going to be an amazing day”
“I am a phenomenal woman”
“I am doing the best I can for my son, and that matters”
“Things will work out, eventually”
After breakfast, I then brush my teeth ready to start my day. I work from home and have a dedicated space to do that from. This routine has been incredibly helpful for me! I must also add that I prefer not to log onto my social media pages before getting the most important task of the day done. To do this, I schedule posts going out on Postpartum Depression Kenya (PPDKenya) pages using Hootsuite, and this allows me to get so much more done.
How does your morning routine look like? What is your favorite part of the routine?