I will be honest and say, I stumbled upon the idea of working out.
For the longest time, I have not been one to be fascinated by the idea of going to the gym. In spite of this, I have always wanted to maintain some level of physical activity. Part of the reason for this was because, as a Stay/Work At Home Mom, it is very easy to pile up the weight without even noticing it. To counter this, I found a way to incorporate morning jogs into my daily routine, or at least as often as I could.
The morning walks, I would later learn, help a great deal with my mental health. When I had Postpartum Depression, I remember vividly staying indoors for up to two weeks consecutively. The most I would do during this period of time was to go outside to hang baby’s clothes. The abrupt change from going to work and basically running up and about town (before pregnancy) to staying at home all day postpartum would ultimately contribute to my depression.
Later during therapy, the psychologist would emphasize that I always find time to spend time in the outdoors. When I started doing so, it helped alleviate the way I felt staying home all day – like the four walls were crushing in on me and suffocating me. Since then, I have kept up with walking and/or jogging. But what of the idea of a workout that targets different parts of the body? That, I stumbled upon.
When the bug to start working out consistently bit 🙂
If you follow me on Instagram or Facebook, you may have noticed that lately, I have been posting selfies of my sweaty self after my morning workout, aka ‘sweatfies’. A couple of my friends have been getting in touch to encourage me on this journey, and applaud my consistency. And while I appreciate it, it hasn’t always been like this.
One of my friends, former high school mate, is an avid hiker and fitness enthusiast. She shares her journey on her Instagram page (yall go follow her here if you are enthusiastic about home workouts and pushing yourself), and as I have been following her for a while now, I couldn’t help but notice how committed she is to her workouts. She would post her steady progress, fitness goals, meal preps, hiking adventures and everything in between. It was impossible not to feel the zeal with which she shared her journey.
I started to talk to her, asking how when she began, how she has stayed consistent through it all and what motivates her. She was kind enough to answer my endless questions. I loved that she was and still is accessible and open about her personal fitness journey. One of the biggest benefits for her, and which stood out for me, was how exercise had helped manage her cramps.
Getting started on my workout routine every morning
Now, if you know me quite a bit, you would know that I have often gotten such painful cramps. Not once have I had to go to the hospital, skipped exams, even missed work and important functions because of menstrual cramps. The moment she said that, I was sold to this idea. Armed with the hope to reduce my cramps and improve my mental health, I decided I would start working out the very next day.
One fine November morning, must have been the 19th day, I dusted my sports shoes, got my sports bra and track pants and set to work out. Let me tell you guys, the heaving and panting and sitting on the floor I did that day will stay with me for a long time. I couldn’t keep up with the workout pace then. In that moment, I realized how unfit I was.
Instead of letting that discourage me, I committed myself to doing a workout daily, for 5 days a week. On either Saturday or Sunday, I would get my morning jog done and one day would be a rest day. The weekday workouts are only 25 minutes long; I can afford to gift myself 25 minutes daily (which I would typically spend scrolling mindlessly on Social Media). I allowed myself to get going at my pace, and not to get discouraged for not keeping up.
I committed myself to this one thing for the rest of November and December (Yes, I put in a good 25 minutes even on Christmas Day J ), and keep going in 2019. Every day I would wake up, ease into the day by making my bed first and re-hydrating, then changing into my workout clothes and getting started.
How working out is changing my life!
Initially, it didn’t feel like there was much happening, but I noted, with great delight, how much the workouts improved my moods. In December, something interesting happened. My menses just began. I did not experience any cramping at all! For anyone who’s had painful cramps (save for those with medical conditions such as endometriosis for which treatment is required), you would understand what a relief this is! That only fuelled my gusto to continue working out.
In January, I started to feel my pants get a little loose around the waist area. Granted, the changes may not be noticeable to others, but these are the changes that keep me going! I remember sharing with my sister about how amazing it felt not to have my trouser button pop open!
I still have some way to go with my fitness goals for 2019, but I am certainly not where I was when I began. Working out daily has given me some level of discipline I did not have. I encourage myself to get up and get the work done even on days when I would rather sleep in. It continues to help my mental health too. I cannot wait to see how this journey unfolds all of this year – and yes, I will be sure to post an update, with before and after pictures!
Do you work out? How has your journey been? What would you say are some of the benefits of doing so? Let’s talk in the comment box below.