10 things NOT to tell someone who is suicidal (and what you can say instead)

There is nothing as dreadful, as scary, as heart-wrenching as hearing someone say the words, “I want to kill myself” These are words you do not want to hear, at all. What do you do from that point? How do you help? What do you say, and more importantly, what shouldn’t you say? As scary as this scenario is, hearing this words is a subtle gift that a friend who is struggling gives. It is their way of crying for help, it is their way of giving you an opportunity to help in their journey, as hard as it is. […]

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Conversations on #suicide

I really do need to get into the habit of writing down blog ideas on the go. This post was inspired by something that happened whilst my son and I were in hospital last week. He had just got his medication administered when I had some commotion downstairs. For a moment, I let it pass because I thought, the last thing I need is to have my peace disturbed  – and so I tucked Jay in for him to continue napping and get some much-needed rest. But the noise persisted, and it piqued my interest because, what could the people/ […]

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Milestones

The few weeks leading up to the fourth week of October 2017 have been a flurry of emotions. I have been excited and overwhelmed in equal measure, all the while filled with immense gratitude. It was a week I never thought would come to pass back in 2011 when I found out I was pregnant. I recall with clarity the sheer trepidation I felt – the fear, the anxiety, the doubt and the shame, all rolled in one. Here I was, just a few years after campus, and fresh into a new job with a child on the way. To […]

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THE EDINBURGH POSTPARTUM DEPRESSION SCALE (EPDS)

Postpartum Depression (PPD), same as Postnatal Depression (PND – which by the way, I have found is used a lot in the UK) is one of the most common mental health disorders in women. Statistics show that between 11 and 20% of women who deliver every year will experience symptoms of PPD. That’s about 2 in every 10 women are going to get PPD. One of the tools that has been developed to identify women who are at risk of perinatal (that is both antenatal and postpartum) depression is the Edinburgh Postnatal Depression Scale (EPDS). EPDS is an efficient screening […]

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5 Celebrities who have opened up about their struggles with Postpartum Depression

Maternal mental health is an important part of public health, and a major challenge across the world. According to WHO, 13% of women who have just delivered will suffer some form of mental disorder. This figure is known to be higher in developing countries where the statistics paint a grim picture of 19.8% of women affected after child birth. In extremely severe cases, many moms die by suicide following unaddressed mental health challenges. It is important to mention that postpartum depression (PPD), one of the most common perinatal mood disorders, can affect anyone including celebrities. Contrary to popular belief, the […]

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Today – Taking a minute can change a life

Today, my heart is heavy. Today my heart goes out to everyone struggling with a mental health condition and suicide (thoughts/ ideation/attempts). Today my heart aches because a number of my friends are struggling now, struggling with their minds telling them they are not worth anything. Struggling to understand why life throws such curve balls, struggling with anxiety. Today, I feel the pain and the struggles, because I have been there. I know what it is like to feel hopeless and worthless, to be in a dark foggy phase that never seems to lift, and to flirt with the idea […]

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#postpartumdepression: The conversation on MumsVillage

Hi everyone, Today’s post is going to be pretty short; the conversation on #postpartumdepression over at MumsVillage. Postpartum depression is a condition that affects 1 in 7 mothers, and there is every reason why we should talk about. The facts haven’t changed; if anything, moms are at risk now more than ever, partly because of the dynamics of the world we live in. This is why, any chance to talk about postpartum depression is welcome. Last month I had the opportunity of filming with MumsVillage on one of their episodes which went Live yesterday on the MumsVillage Facebook page. The […]

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