Today – Taking a minute can change a life

Today, my heart is heavy. Today my heart goes out to everyone struggling with a mental health condition and suicide (thoughts/ ideation/attempts). Today my heart aches because a number of my friends are struggling now, struggling with their minds telling them they are not worth anything. Struggling to understand why life throws such curve balls, struggling with anxiety. Today, I feel the pain and the struggles, because I have been there. I know what it is like to feel hopeless and worthless, to be in a dark foggy phase that never seems to lift, and to flirt with the idea […]

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