YAY! We finally got PPDKenya support group therapy underway!

This past weekend is probably the highlight of the year (so far) because it ushered in a new chapter for PPDKenya. See, I have, for the longest time, been so scared of stepping out and just starting! So guarded up, and so fearful of failure, that at one point I considered shutting down this website and deleting its social media pages. Frustration and fear will have you throwing in the towel reaaalll fast (not that this is something I have dealt with in entirety, I am still learning and unlearning). So, anyway, this past Saturday we had our very first support group therapy  meeting! I cannot put in words how exciting – and nervous- this was. It was a dream come true.

Read More: Why is a PPD support group important?

Of the seven who had confirmed, four showed up. The rest, for a number of reasons, could not make it. Which is okay really. For a start, this exceeded my expectations. PPD Kenya intends to create a safe space for moms and dads struggling with postpartum depression to express themselves and begin their recovery journey. By creating a small intimate circle, we are able to reach out to the moms and help them make a full recovery. By we, I mean PPDKenya and Royal Fountain Counselling Services (RFCS). RFCS is headed by a qualified psychologist who brings on the professional angle to the therapy groups, while as a survivor, I offer peer support for the moms and dads. Note: For a number of the participants, there is need to see a psychiatrist as there are some severe cases on board.

This was just a post to give a headsup and say thank you to each and everyone who came, and to RFCS for making this possible. I also created a Twitter thread for the same. Please check it out on our Twitter Page.

PS: We decided to hold the support group therapy meetings on alternate Saturdays as the moms felt every Saturday for the next 5 Saturdays would be too restrictive. So, our next meeting will be on Saturday 27th January 2018. Here is a rundown of the details in summary:

When: Saturday 27th January 2018
Time: 11AM to 1PM
Where: Princess Park Apartments, Kabarnet Road, off Ngong Rd
Cost: Kshs 2500 for ALL 5 sessions held on alternate Saturdays (Payable through MPESA to 0717 040090)
RSVP Required.

Email ppdisland@gmail.com or call 0733 424 361 for more details

 

 

Registration for PPDKenya support group therapy meetings is now open!

Happy New Year 2018!!

It is my sincere hope the new year has began well for you, and that you are looking forward with enthusiasm to accomplish your set goals. At PPDKenya, we are excited to embark on a new chapter that seeks to provide psychotherapy help to moms and dads affected by Postpartum Depression (PPD) and other perinatal mood disorders. This was birthed by the need to reach out to more parents following numerous inquiries last year on the formation of a support group. Check out this post here for the basic on the support group structure.

In light of this, PPDKenya has partnered with Royal Fountain Counselling Services to lead the group therapy sessions. These sessions will be facilitated by a professional counselling psychologist and moderated by a PPD survivor (aka yours truly :). We look forward to hearing from you. Below are the details for the meetings. Please feel free to get in touch for any inquiries or clarifications. Note too, that it would be amazing if you RSVP’d using the form included at the end of this post.

Summary Details

When: Saturday 13th January 2018
Time: 11AM to 1PM
Where: Princess Park Apartments, Kabarnet Road, off Ngong Rd
Cost: Kshs 2500 for ALL 5 sessions held on alternate Saturdays (Payable through MPESA to 0717 040090)
RSVP Required.

Email ppdisland@gmail.com or call 0733 424 361 for more details

Please click on this link to fill in the registration form and we will get back to you.

 

 

 

 

We have good news!! PPDKenya is finally launching physical support groups!

December is finally here – 2017 has been a long year (well, for many of us). Personally, it has been the one year that stretched me in just about every aspect – emotionally, financially and physically (because the weight settled in, haha to all the cake). But it has also been the year in which I have grown and learned – still learning – to embrace change, because change is the only permanent thing in life. It has been a journey in every sense of the word. Some days exciting and full of purpose, others dreary and depressive. We pulled through, and ultimately that’s what matters.

This and last month has felt like an unending struggle day in day out, in part because my son fell ill first week after closing school and then after that I started to feel myself lose the grip on what PPDKenya is all about, whether there’s any impact it’s having and if it is worth anything. I found myself utterly disillusioned, and just not having any energy to come back to this space. And so, I took a break. I spoke to a few pals and two things stirred me up to get on here and begin to share on something I have always wanted to start on, hence the good news.

Read More: This is why I speak out about PPD

My pal KK reminded me of his journey as a photographer (who by the way, does a fabulous job. Check out his IG account here), and why he started. His mission is to make beautiful memories. That is his why. He asked me to remember my ‘why’. I recalled how, when I started this blog, I was all about creating awareness and helping moms struggling with postpartum Depression (PPD). That was, still is my ‘why’. This had somehow faded into the background, toppled over by the demands of motherhood and a seemingly unending load of work in the quest to get some money. And in a few months it started to feel like a daunting task, just to get up and come back here. Reminded of my ‘why’, I am slowly crawling back to this place.

Second thing that stirred me up is when I talked to a lady who works in the mental health field and I was interested in additional resource material. She recommended my website to me (at which point I chuckled because I hadn’t mentioned it to her), and said she had been referring moms to it as a helpful reference point alongside medical help. It was humbling and encouraging to hear this, which is why it stirred me to come back to the place where my words find a home.

Read More: PPD – the conversation on Victoria’s Lounge

For the longest time, I have wanted to start support group therapy for moms and dads dealing with PPD. It has always been the underlying need to do more than just the TV and print interviews – to reach out and offer psychosocial support to those struggling with the aim of connecting them to professional help. I am reminded of my son’s early years when I desperately looked for  support group or forum that addressed PPD and couldn’t find any. In retrospect, maybe this would have helped. It is the reason why, after months of hesitating and self-doubt, it is time to launch and start a new chapter on the blog, hence the good news.

We are finally starting support group therapy sessions in 2018! *insert ululation*. Many moms have reached out and asked about this, so there’s a need for such a safe space. PPDKenya has partnered with Royal Fountain Counselling Services (RFCS) to offer group therapy sessions at a very subsidized fee. At the core of these meetings is the need to offer support and walk the journey through recovery with those suffering from PPD. This professional-led group will offer information, support, and tools to help you in your recovery journey. Anyone affected by PPD need not struggle alone because there’s help available, and they can recover.

Details:

  • The first meeting is slated for Saturday 13th January 2018 at a venue to be confirmed. The cost of all the five sessions is KShs. 2500 (which translates to 500 per session). This is heavily subsidized to ensure that help is closer to those affected, while offering a chance for parents to connect and share their experiences in a confidential setting.
  • A cycle is typically made of 5 sessions spread over two months. The support group meetings will be held on alternate Saturdays, so the first will be on 13th Jan, the next on 27th Jan and so on. We thought this to be flexible for most people.
  • Once a cycle begins, the participants will typically attend all 5 sessions before another new cycle begins with new participants. This is done to help ensure that those affected get the most of the support groups.

In Summary:

Date: Saturday 13th January 2018, from 11AM to 1PM (and thereafter at the same time on alternate Saturdays)

Venue: TBA

Fee: Kshs 2500 (Note that this is for all 5 sessions)

Please email on ppdisland@gmail.com or call +254 733 424 361 to register for the support group therapy meetings or to make inquiries. We look forward to hearing from you. Do not forget to like the Facebook Page here and follow us on Twitter and Instagram.

Why join a PPD support group?

A support group is an organization that brings together people who share or have gone through common disorders or life experiences such as postpartum depression (PPD), child loss, grief, addiction and anxiety among others. These people meet together to share their experiences and provide emotional support even as they go through their different challenges. As such, a PPD support group seeks to provide psychosocial and emotional support for moms struggling with this form of depression.

These groups are typically led by a mother who has gone through PPD and has made a recovery in what is known as offering peer support for affected moms. Peer support is one of the most powerful ways to reach out to moms with PPD – there is the aspect of knowing and understanding that if one mom can make it, they too can pull through. It is a lovely reminder that one is not alone, that there are others struggling with the same. This helps to banish the isolation that many moms feel. It has a positive outcome, and while it is not meant to supplant medical intervention, it is a helpful coping tool that compliments medical treatment and therapy. In some settings, a professional such as a psychologist, therapist or trained counselor may be present to walk the journey with the moms.

Support groups will vary in how they are run (depending on the members’ needs) but the groups are usually small and intimate. The groups meet on a regular basis and are guided by a set of rules such as confidentiality, how long the group runs and topics to be discussed among others. The group leader may facilitate the meetings. The end goal of a support group meeting is to offer support, reduce the isolation and generally help moms recover. Remember that support groups do not replace personal therapy sessions or medication.

NB: Watch this space for some good news… soon 🙂

 

Update: We are launching support group therapy in Nairobi. More details on this post.