#postpartumdepression: The conversation on MumsVillage

Hi everyone, Today’s post is going to be pretty short; the conversation on #postpartumdepression over at MumsVillage. Postpartum depression is a condition that affects 1 in 7 mothers, and there is every reason why we should talk about. The facts haven’t changed; if anything, moms are at risk now more than ever, partly because of the dynamics of the world we live in. This is why, any chance to talk about postpartum depression is welcome. Last month I had the opportunity of filming with MumsVillage on one of their episodes which went Live yesterday on the MumsVillage Facebook page. The […]

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Lifting the lid on postpartum depression

It is always an honor to be featured on someone else’s blog because it means one thing: more people are reading (and learning, hopefully) about Postpartum depression (PPD). I will never tire of talking about this form of depression, in part because i know how much mental health sucks. I am grateful for the different platforms I have been featured on (see this page). Today’s post was one featured by Kalekye Kasina, an award-winning journalist with a passion for health matters, which is how I got to share my story with her. I met Kalekye at a volunteer meet-up organized […]

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How to help someone dealing with grief

There is no manual for handling grief and loss, and there are no step-by-step procedures to cope with the same. On the flip side, dealing with grief is a lot like grappling in the dark. You will stumble and fall on many days. And just when you feel like you are coming through the dense fog into a lighter mist, the reality of loss hits hard. Over the past few days following the burial of our dear guka, it has dawned on me just how much simple acts of kindness go a long way. The magnitude of this realization lies […]

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What I am learning about grief

We laid guka to rest on the 30th of August following an intense week – moments of great joy, and others of overwhelming sadness. A week that saw many people reach out, physically, emotionally, financially and spiritually. Our family is forever indebted to the amazing love we have received. The past few days or so have also been a learning lesson in grief and how to cope. Here’s what I am learning. Grief is not linear I posted this on Instagram and as I pondered on this, I realized how often I overlooked this. Grief is not a straight line, […]

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Grieving

Grief and loss – these are perhaps some of the most difficult emotions to capture in words. The past few days have been hazy at best. I remember vividly, seeing missed calls from my mom, aunt and sister, and the news I had been dreading all month was about to be broken. I could feel my heart get heavier, my stomach suddenly felt like it kept churning itself and my eyes got watery. “Guka rested,” my aunt said after pleasantries that cold Tuesday morning. The seconds that followed were a blurry moment. The tears came down hot and fast. Grandpa […]

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Suicide Crisis Helplines in Kenya (and parts of Africa)

Good afternoon everyone, It feels good to be back, on here and online. I took a break last week even as the election season culminated in the voting process and tension in parts of the country. Over the years, I have learnt that staying plugged in during such times, or when there is a crisis, say a terror attack, always tips me over with anxiety. I start to feel helpless and worn out, partly because in many cases it may not be possible to help directly. If I don’t address it, I start to feel myself teetering on the edge […]

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Taking care of my mental health during the school holiday

School holidays are usually a mixture of emotions for me: enthusiastic because there is more time to spend with the champ, and sometimes a little anxious because the very same holidays can be a crazy catalyst for a proper breakdown. The champ has been home for just about a week, and I have made conscious effort to take care of my mental health to avoid a breakdown/ anxiety attack like the one I had over the weekend – felt utterly overwhelmed by parenting duties and just the dynamics of a relationship. Doing so much better now – thanks to the […]

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