This is why I am vocal about Postpartum Depression in Kenya

Hi. My name is Samoina, and I am a Postpartum Depression survivor. Have you heard about postpartum depression before? Postpartum Depression (abbreviated PPD) is one of several perinatal mood disorders that affects moms up to one year after birth. The precise cause of PPD remains unknown, but it is thought to be as a result of the sharp drop in hormonal levels. Ideally, during pregnancy, progesterone levels are at an all-time high. After birth, their levels plummet suddenly, leading to significant changes in the body. This is not to be confused with baby blues, a mild and short-lived condition that […]

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Takeaway Lessons from Session II

In the second installment of this series of posts (Read the first one here)reflecting my experience during my therapy sessions, I share some of the key pointers my therapist shared with me, and how they are interspersed with my postpartum depression journey. During the second session, my therapist opted to help me deal with my anger, especially towards my son as this was the most prevalent symptoms of my PPD journey. I have written more about this here and here. The second reason for this was so that as the sessions went by, I’d be able to track my progress […]

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