5 Celebrities who have opened up about their struggles with Postpartum Depression

Maternal mental health is an important part of public health, and a major challenge across the world. According to WHO, 13% of women who have just delivered will suffer some form of mental disorder. This figure is known to be higher in developing countries where the statistics paint a grim picture of 19.8% of women affected after child birth. In extremely severe cases, many moms die by suicide following unaddressed mental health challenges. It is important to mention that postpartum depression (PPD), one of the most common perinatal mood disorders, can affect anyone including celebrities. Contrary to popular belief, the […]

Continue Reading

Today – Taking a minute can change a life

Today, my heart is heavy. Today my heart goes out to everyone struggling with a mental health condition and suicide (thoughts/ ideation/attempts). Today my heart aches because a number of my friends are struggling now, struggling with their minds telling them they are not worth anything. Struggling to understand why life throws such curve balls, struggling with anxiety. Today, I feel the pain and the struggles, because I have been there. I know what it is like to feel hopeless and worthless, to be in a dark foggy phase that never seems to lift, and to flirt with the idea […]

Continue Reading

#postpartumdepression: The conversation on MumsVillage

Hi everyone, Today’s post is going to be pretty short; the conversation on #postpartumdepression over at MumsVillage. Postpartum depression is a condition that affects 1 in 7 mothers, and there is every reason why we should talk about. The facts haven’t changed; if anything, moms are at risk now more than ever, partly because of the dynamics of the world we live in. This is why, any chance to talk about postpartum depression is welcome. Last month I had the opportunity of filming with MumsVillage on one of their episodes which went Live yesterday on the MumsVillage Facebook page. The […]

Continue Reading

Suicide Crisis Helplines in Kenya (and parts of Africa)

Good afternoon everyone, It feels good to be back, on here and online. I took a break last week even as the election season culminated in the voting process and tension in parts of the country. Over the years, I have learnt that staying plugged in during such times, or when there is a crisis, say a terror attack, always tips me over with anxiety. I start to feel helpless and worn out, partly because in many cases it may not be possible to help directly. If I donโ€™t address it, I start to feel myself teetering on the edge […]

Continue Reading

Guest Post – Why I Think I Died In 2016

In this post, I made a call out for guest posts by moms who wanted to share their stories on Postpartum Depression (PPD). Today’s post is by Vicki K, a phenomenal lady who I met during the Mommy Conversations, a forum held by Amira Africa (and wrote about it here). Vicki is a mom to a handsome champ, and has struggled with PPD. She is on the road to recovery, and in this candid post, she shares her journey and the isolation that comes with been depressed as a new mom. ***** In recent times, I have come to appreciate […]

Continue Reading

Call Out.

Hi good people ๐Ÿ™‚ Trust the new week and second half of 2017 is coming along well and that you are making progress, no matter how small the steps are – because sometimes you actually need to celebrate the small wins! Dropping in real quick tonight. Lately, I have felt the need to add a series of guest posts from moms who have struggled with Postpartum Depression, and would love to share their story on the blog. Not only will this add diversity, it will also help speak up for moms who are struggling. It is okay for moms who […]

Continue Reading

The Mom I Want To Be – Part I

We have had a couple of rough sleepless nights in this past week, thanks to an extremely high fever that saw mommy and son wake up at odd hours. At some point, I had to reduce the layers of cloths the champ had in order to keep the fever in check, plus of course, medication to reduce it โ€“ I always keep some medicine for the fever because it has a tendency to strike at the weirdest hours. We later attributed the fever to a stomach upset, from which the champ has since recovered. The erratic nights made me a […]

Continue Reading
1 2 3 12