Suicide Crisis Helplines in Kenya (and parts of Africa)

Good afternoon everyone, It feels good to be back, on here and online. I took a break last week even as the election season culminated in the voting process and tension in parts of the country. Over the years, I have learnt that staying plugged in during such times, or when there is a crisis, say a terror attack, always tips me over with anxiety. I start to feel helpless and worn out, partly because in many cases it may not be possible to help directly. If I don’t address it, I start to feel myself teetering on the edge […]

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Guest Post – Why I Think I Died In 2016

In this post, I made a call out for guest posts by moms who wanted to share their stories on Postpartum Depression (PPD). Today’s post is by Vicki K, a phenomenal lady who I met during the Mommy Conversations, a forum held by Amira Africa (and wrote about it here). Vicki is a mom to a handsome champ, and has struggled with PPD. She is on the road to recovery, and in this candid post, she shares her journey and the isolation that comes with been depressed as a new mom. ***** In recent times, I have come to appreciate […]

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Call Out.

Hi good people 🙂 Trust the new week and second half of 2017 is coming along well and that you are making progress, no matter how small the steps are – because sometimes you actually need to celebrate the small wins! Dropping in real quick tonight. Lately, I have felt the need to add a series of guest posts from moms who have struggled with Postpartum Depression, and would love to share their story on the blog. Not only will this add diversity, it will also help speak up for moms who are struggling. It is okay for moms who […]

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The Mom I Want To Be – Part I

We have had a couple of rough sleepless nights in this past week, thanks to an extremely high fever that saw mommy and son wake up at odd hours. At some point, I had to reduce the layers of cloths the champ had in order to keep the fever in check, plus of course, medication to reduce it – I always keep some medicine for the fever because it has a tendency to strike at the weirdest hours. We later attributed the fever to a stomach upset, from which the champ has since recovered. The erratic nights made me a […]

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#postpartumdepression: The conversation on Victoria’s Lounge

“I believe we need to get to a place where maternal mental health will not be stigmatized, and struggling moms can know that they are not alone, that help is available for them” In my darkest days when I struggled with postpartum depression, this is the one thing I really wanted to hear, the one thing I really needed to hear: that I was not alone, that I could get help, that I was not a bad mother for my inability to bond with my son. Sometimes I wonder, what if I had heard about #postpartumdepression before? What if, by […]

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Changes

The only permanent thing in life is, change. The first time I read this statement, I found it ironical, because changes are transient, yet the element of things changing is one of life’s permanent fixtures. The thing about change is that it upsets our norm, it gets us out of our comfort zones and projects us into the unknown. This is scary, but my friend Carol always tells me scary is good. We are creatures of habit, who fall in love with routine and familiar places, familiar people and familiar territory. Anything that threatens to upset this balance is frowned […]

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My self-care toolbox

These past few weeks have been, hard. Not as hard as the days when I had postpartum depression, but they were a challenge, which I blogged about here and here. I have been processing the events of those days, admitting I am struggling with parenting, and just slowly getting out of that fog. This week, we have been good, and we have been coping. We have been squeezing in the laughter and letting go of the doubts (as to whether I am doing parenting right). We have danced, and we have delighted in these moments. We have colored and we […]

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