A support group is an organization that brings together people who share or have gone through common disorders or life experiences such as postpartum depression (PPD), child loss, grief, addiction and anxiety among others. These people meet together to share their experiences and provide emotional support even as they go through their different challenges. As such, a PPD support group seeks to provide psychosocial and emotional support for moms struggling with this form of depression.
These groups are typically led by a mother who has gone through PPD and has made a recovery in what is known as offering peer support for affected moms. Peer support is one of the most powerful ways to reach out to moms with PPD – there is the aspect of knowing and understanding that if one mom can make it, they too can pull through. It is a lovely reminder that one is not alone, that there are others struggling with the same. This helps to banish the isolation that many moms feel. It has a positive outcome, and while it is not meant to supplant medical intervention, it is a helpful coping tool that compliments medical treatment and therapy. In some settings, a professional such as a psychologist, therapist or trained counselor may be present to walk the journey with the moms.
Support groups will vary in how they are run (depending on the members’ needs) but the groups are usually small and intimate. The groups meet on a regular basis and are guided by a set of rules such as confidentiality, how long the group runs and topics to be discussed among others. The group leader may facilitate the meetings. The end goal of a support group meeting is to offer support, reduce the isolation and generally help moms recover. Remember that support groups do not replace personal therapy sessions or medication.
NB: Watch this space for some good news… soon 🙂
Update: We are launching support group therapy in Nairobi. More details on this post.